Recovery and Orienteering

Posted on January 25, 2010


In preparing some recovery information I came across a presentation I prepared a good few years ago for orienteers.

I’m not sure I ever presented it though. It is a less sciency, more practical approach. Hope it helps.

BTW Ignore the reference to lactic acid, its bad, it shouldnt be there (in the presentation I mean)

Posted in: Uncategorized