Browsing All posts tagged under »benefits«

Orienteering: The Ultimate Health Sport

May 20, 2010

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A fortnight ago a colleague alerted me to a Radio National interview on Exercise Matters: brain exercise. In the interview, Dr Michael Valenzuala from the School of Psychiatry at the University of New South Wales suggested that orienteering was likely to be an ideal exercise for brain health owing to simultaneous benefits of cardiovascular stress […]