Browsing All posts tagged under »recovery«

Cryotherapy use on recovery from, and adaptation to, muscle damage – a repeat bout modulator

August 20, 2010


From Research Spotlight – in progress Ben Rattray, Kate Pumpa and Nick Ball Staff Abstract: The aim of this study is to examine the effect of ice therapy on recovery from muscle damage and subsequent adaptation to a second bout of exercise. Athletic training and exercise health interventions aim to generate changes that improve […]

Recovery and Orienteering

January 25, 2010


In preparing some recovery information I came across a presentation I prepared a good few years ago for orienteers. I’m not sure I ever presented it though. It is a less sciency, more practical approach. Hope it helps. BTW Ignore the reference to lactic acid, its bad, it shouldnt be there (in the presentation I […]

Recovery Discussion: Is it important? Any evidence?

January 18, 2010


Thought some might find a conversation about recovery in sport amongst some exercise and sport scientists interesting. If nothing else, it highlights the controversey, and little understanding the science community has about the area. At the moment I’m trying to prepare a grant application related to sport performance and recovery. The opening paragraph of my […]